Martina Salad

Feel at home in your body.

Join safe and restorative spaces that help you slow down, regulate your nervous system, and feel at home within yourself. Here, you're invited to explore, feel, play, and connect deeply with your body, making each practice a powerful vehicle for your own self-discovery.

Yoga & Wellness Retreats

I invite you to join me on a transformative journey at my yoga and wellness retreats. Here, surrounded by peaceful nature, I guide daily yoga sessions, offer nourishing meals, and lead mindful activities to help you restore balance and vitality.

Slow Now

May 14-18, Spain

Slow down, be present, and cultivate a more balanced, mindful life. though daily yoga, fragrant nature walks, nourishing healthy food, and profound connection with nature.
Explore This Retreat

Endless Summer

October 1-5, Spain

Extend the warmth of summer and soak up the golden October sun of Andalusia amidst yoga practices, vibrant cultural discoveries, and the breathtaking peace of nature.
Explore This Retreat

Stay In Touch

Want to continue your journey of presence and well-being? Sign up for my newsletter to receive heartfelt insights, inspiring practices, and exclusive updates on upcoming courses, retreats, and offerings directly in your inbox.

My Offerings

I offer a range of services designed to support your journey toward greater well-being and self-discovery. From online yoga classes to personalized mentoring, my offerings are crafted to nurture your body, mind, and spirit. Whether you’re seeking relaxation, inspiration, or personal growth, I am here to guide you every step of the way.

Online Yoga Classes

Practice from the comfort of your own space in live, guided sessions that help you nourish your presence and inner harmony, and build a practice you can sustain over time.
Join a Live Class

Mentorship

Do you feel called to explore your path more deeply? My one-on-one mentorship offers a warm, tailored space to help you find your unique rhythm and cultivate lasting well-being.
Begin Your Journey

Thai Massage

Release tension and gift yourself a unique dialogue between your body and the present moment, fostering profound ease, deep relaxation and renewed.
Book Your Session

Get to Know Me

More than a decade ago, I left the path that was expected of me and stepped into a way of living that felt more aligned: a life rooted in freedom, health, presence, and community.

My journey led me to intensive training in Thailand and India, and over the past decade, I've had the privilege of working with thousands of people, helping them reconnect with their bodies and find more ease in their lives.

My teaching style is inclusive and intuitive, rooted in supporting you to find your own authentic way of moving and being. Whether in a class, retreat, or one-on-one, my intention is to help you feel safe, seen, and truly at home within yourself.

More About Me

Kind words from clients and students.

"This retreat was a much-needed pause from my busy life—a chance to slow down, reset, and reconnect. Martina is a truly gifted yoga teacher, with an incredible ability to guide you through even the most challenging poses with clarity and ease.

The retreat venue was idyllic—peaceful and beautifully set in nature, amongst lots of olive trees, complete with a swimming pool, scenic walks, and delicious, nourishing food. The programme struck the perfect balance for mind, body, and soul, leaving me feeling completely recharged and energised.

I wholeheartedly recommend this retreat to anyone in need of a genuine break—a space to slow down, breathe, and restore."

Barbara von Ow Hulme
The Netherlands

"I am a 70 year old beginner to yoga. My interest was to become more flexible. Martina was recommenced to me.

Martina is gifted. She seems to know what I need and in a short time has taught me a lot about my mind, body and spirit. She is intuitive allowing her to adjust her lessons to my needs.

I am so glad that she is working with me and highly recommend Martina."

Larry Charness
United Kingdom

"Martina's recent retreat in Antequera at Dragonfly House was restoring, a lovely relaxed few days.

Her yoga teaching is calm, relaxing and she is always ready to offer alternatives. The food exceeded all my expectations, totally delicious and so moorish.

The mix of activities and chill time was just right. I loved sleeping in a tent in an olive grove and the outside shower. I will be back!"

Annie Clarke
United Kingdom

"I recently spent 5 days at a yoga retreat with Martina. I cannot say enough good things about her - she is a compassionate, knowledgeable and very likeable teacher.

Her classes were suitable for all levels and the variety of classes were great. She also practiced her yogic values on and off the mat.

The Thai massage she gave me was one of the best massages I’ve ever had - she is very skilled and has intuitive touch.

I would highly recommend her classes, retreats and massage."

Caroline Ramsay
United Kingdom

"Martina's yoga classes are excellent, intuitive and adaptable to different levels and abilities.

Her classes are respectful, bilingual and not so serious that you can't have fun.

I really enjoyed and highly recommend."

Grace Hamilton
United Kingdom

"I was a beginner to yoga other than the odd online class before I met Martina in Turkey.

After the week of classes I could really see an improvement in my poses and in my recovery from exercise.

 I am now looking forward to continuing my yoga journey instead of seeing it as a chore.

Thank you Martina!"

Laura Ryley
United Kingdom

Get In Touch

Want to connect or have a question? I am here to help and look forward to hearing from you. Please fill out the form below, and I will get back to you as soon as possible. You can also reach me directly via email at [email protected].