Martina Salad

Feel at home in your body

Join safe and restorative spaces that help you slow down, regulate your nervous system, and feel at home within yourself. Here, you're invited to explore, feel, play, and connect deeply with your body, making each practice a powerful vehicle for your own self-discovery.

Yoga & wellness retreats

Welcome!
I invite you to join me on a transformative journey at my yoga and wellness retreats. Surrounded by peaceful nature, I guide daily yoga sessions, offer nourishing meals, and lead mindful activities to help you restore balance and gain vitality.

The impact of these retreats extends far beyond the yoga mat,
touching the depths of your being and inspiring lasting change.

1-5 October 2025

Endless Summer

Andalusia, Spain
Extend the warmth of summer and soak up the golden October sun of Andalusia through yoga practices and vibrant cultural discoveries.
3-7 June 2026

Create in Flow

Andalusia, Spain
Awake your creative spirit in Andalusia through yoga, inspiring art and cooking workshops set against the sunlit beauty of the region.
September 2026

Dolce Vita

Puglia, Italy
Immerse yourself in the flavours, scents and colours of Puglia as yoga, wild beaches, incredible food and rich Italian culture awaken all your senses.

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My offerings

Yoga Classes

Practice online with me from the comfort of your space, with guided sessions that help you build a practice you can sustain over time.

Mentorship

Do you feel called to explore your path more deeply? My one-on-one mentorship offers a tailored space to help you find your unique rhythm.

Thai Massage

Gift yourself deep rest and renewal. Let your body unwind and your energy return to flow. You'll leave feeling lighter and more alive.

Get to know me

More than a decade ago, I left the path that was expected of me and stepped into a way of living that felt more aligned: a life rooted in freedom, health, presence, and community.

My journey led me to intensive training in Thailand and India, and over the past decade, I've had the privilege of working with thousands of people, helping them reconnect with their bodies and find more ease in their lives.

My teaching style is inclusive and intuitive, rooted in supporting you to find your own authentic way of moving and being. Whether in a class, retreat, or one-on-one, my intention is to help you feel safe, seen, and truly at home within yourself.

Testimonials

"I recently spent 5 days at a yoga retreat with Martina. I cannot say enough good things about her - she is a compassionate, knowledgeable and very likeable teacher.

Her classes were suitable for all levels and the variety was great. She also practiced her yogic values on and off the mat.
I would highly recommend her retreats!"

Caroline Ramsay
Germany

"Martina is gifted. She seems to know what I need and in a short time has taught me a lot about my mind, body and spirit.

She is intuitive allowing her to adjust her lessons to my needs.

I am a 70 year old beginner to yoga. I am so glad that she is working with me and highly recommend Martina."

Larry Charness
United States

"Martina's recent retreat in Spain was restoring, a lovely relaxed few days.

Her yoga teaching is calm, relaxing and she is always ready to offer alternatives. The food exceeded all my expectations, totally delicious and so moorish.

The mix of activities, walks, workshops and chill time was just perfect. I will be back!"

Annie Clarke
United Kingdom

"Just returned from a yoga retreat with Martina. We were brought on an amazing journey through our body with breath, movement and love each day.

I've never before experienced yoga like this. My body, mind and spirit are reaping the rewards.

Martina emanates the essence of yoga and is so open to share her love of this practice with all. Thank you Martina for a wonderful and memorable retreat!"

Laura Ryley
United Kingdom

"This retreat was a much-needed pause from my busy life, a chance to slow down, reset, and reconnect.

Martina is a truly gifted yoga teacher, with an incredible ability to guide you through even the most challenging poses with clarity and ease.

Surrounded by nature, nourished with delicious food, and held in a beautifully balanced programme, I left feeling deeply recharged and energised."

Barbara von Ow Hulme
Switzerland

"I recently spent a week at a retreat with Martina. She is an inspiring and knowledgable teacher.

I particularly enjoyed the way that she broke down postures, which I thought I knew well, to provide a better understanding and ultimately to enable me to get more out of my yoga practice.

Her teaching is accessible to all levels of students and her passion for yoga is infectious!"

Grace Hamilton
Ireland

Ready to start your transformational journey?