Martina Salad

Bloom

A 12-week online Yoga journey

9th March - 27th May
Mondays & Wednesdays 6 - 7 pm (UK)

Join the course

Rise from Winter's stillness.
Open into the light of Spring.

Join me live every Monday and Wednesday for structured, progressive yoga classes designed to help you transition into spring feeling stronger, clearer, and more connected to your body.

✔ 24 Live classes
✔ 12 Bonus mini sessions
✔ Recordings included
✔ Lifetime access

Book your spot

Why Bloom?

Spring is a season of transition: from slower, inward winter months into more energy and expansion.

Bloom is designed to support that shift.

Over 12 weeks, we will build strong foundations, increase mobility, regulate the nervous system, and create a sustainable routine you can maintain long-term.

This course is about consistency.

Two live classes per week. One focused bonus session each week. Clear structure. Progress you can feel.

Practical details:

↠ Dates: 9th March - 27th May (12 weeks)

↠ Every Monday & Wednesday, 6:00–7:00pm UK (60 minutes)

↠ 1 extra pre-recorded short class per week

↠ Total classes: 36

↠ Platform: Google Meet (link sent upon enrolment)

↠ Recording available if you can´t attend live

↠ Lifetime access to all classes

↠ You can follow the journey in real time or move at your own pace

What you can expect

↠ A thoughtful, progressive journey rooted in strong yoga foundations.

↠ Clear guidance and variations to support your unique body.

↠ A balanced mix of strength, mobility, flexibility, breathing, and meditation.

↠ An invitation to connect to your feminine: intuitive, free, and authentic.

↠ A focus on how each posture feels, not how it looks.

"I’ve learned to close my eyes, tune in, and truly feel the movement."

Martina's online programme has really changed me. My days now begin more peacefully, my mind is quieter, my body is more flexible, and my heart feels full. I often lie in stillness after class, soaking in the overwhelming peace. Yoga is now a vital part of my life, and that’s all thanks to Martina.

Dianne
Ireland

Bonus weekly extra class

Each week you will also receive a 10–20 minute pre-recorded video.

These focused sessions may include:

↠ A guided meditation
↠ A breathing practice
↠ A posture breakdown
↠ A short mobility sequence

These are designed to deepen your understanding and keep you connected to your practice throughout the week.

What you will gain

By the end of these 12 weeks, you will notice:

↠ More strength and stability
↠ Greater mobility and flexibility
↠ A calmer nervous system
↠ Clearer focus
↠ Better body awareness
↠ A consistent yoga practice you can sustain

Who is this course for

This course is for you if:

↠ You want to feel stronger and more flexible by summer
↠ You’re looking for a consistent weekly routine
↠ You want to move in a way that feels sustainable

No need to be advanced. All levels are welcome. Only commitment is required.

Are you ready to bloom?

This is your opportunity to create structure, strength, and clarity before summer.

Special Price
Full course + lifetime access

139 €
12-week program
Join Now

Kind words from my students

"Martina is an inspiring and knowledgeable teacher.

I particularly enjoyed the way that she broke down postures, which I thought I knew well, to provide a better understanding and ultimately to enable me to get more out of my yoga practice.

Her teaching is accessible to all levels of students and her passion for yoga is infectious!"

Grace Hamilton
Ireland

"Martina's yoga is unique, informative and physically rewarding.

She has given me a greater understanding of each pose, how to be mindful and I feel stronger, more positive and fully stretched.

She is talented and passionate, you can truly feel how deeply she loves yoga and how lovingly she passes that love on to her students."

Jessica Regis
United Kingdom

"Martina's sessions are both gentle and strong and her language in communicating the practices is so beautiful.

The stripping down of poses and bringing it back to basics and delving into the biomechanics is so helpful for my practice.

She brings playfulness and joy to the yoga sessions and I enjoy all her classes."

Patricia Crowley
United Kingdom

Frequently asked questions

If you don’t see what you’re looking for, just reach out, I’m always here to help!

Not at all! Bloom is designed for complete beginners and those with a little experience. I'll offer plenty of variations so you can make each pose your own, and you'll never be left behind.

No problem. All live classes are recorded and shared with you afterward. You can practice at your own pace and revisit the sessions anytime. You’ll have lifetime access to all materials.

Each week you'll receive one short video (10–20 minutes) as a complement to the live classes. These may include a guided meditation, breathing practice, posture breakdown, or focused mobility session. They are designed to deepen your understanding and keep you connected between live classes.

Each live session is 60 minutes. We practice every Monday and Wednesday from 18:00–19:00 (UK time) via Google Meet.

Forever. You will receive lifetime access to all 36 sessions (24 live classes + 12 bonus videos).

You can move through the course at your own rhythm. Because everything is recorded, you can catch up anytime and continue building your practice without pressure.

Once you complete your payment, you’ll receive a confirmation email with all the practical details.

Before the course begins, you’ll be sent the Google Meet link for the live sessions, along with information on how to access the recordings and bonus videos.

On class days, simply click the link a few minutes before 18:00 (UK time) and join from your space.

A yoga mat, a stable internet connection, and a quiet space where you can move comfortably. It can also be useful to have two yoga blocks or sturdy books, a blanket, and a pillow or bolster for the Yin sessions.

Spots are limited to keep the space focused and personal. This allows me to guide you clearly and maintain a supportive group dynamic.

Yes! If you’d like more personalised support, I’d love to work with you 1-on-1 with my Mentorship program. Feel free to contact me to set up a free call and chat about your needs.

Winter invites us inward. Spring asks us to rise.
Let this be your season of growth. I can't wait to see you bloom!

Join Bloom