Daily yoga • Italian food • Hidden beaches • Max 10 partipants
This retreat invites you to discover Puglia the way I know it: the land where I was born, not the postcard version tourists see.
Here, you get to slow down and embrace La Dolce Vita, the Italian sweetness of life. Stress melts away. Joy and connection return, naturally.
↠ You spend most of your time taking care of everyone else.
↠ You're craving rest without feeling guilty.
↠ You want to move your body without pushing yourself.
↠ You'd love to travel solo but don't want to feel alone.
↠ You're looking to meet like-minded women who value health and self-care.
You don't need to be flexible or experienced in yoga, just ready to give yourself permission to slow down.
This retreat was simply amazing. I loved every single aspect—from the nourishing food and invigorating yoga to the beautiful venue and fun activities. But my absolute highlight was the incredible support and the friendships I built with the wonderful women I met.
Everything is taken care of, so all you have to do is arrive, relax, and enjoy the experience.
Both options include accommodation, all meals, yoga classes, workshops, activities, daily spa access, and everything listed in the "What's Included" section.
✔ 6 days / 5 nights accommodation
✔ Daily morning & evening yoga
✔ Fully catered, nourishing meals
✔ Airport transfer
✔ SPA & pool access
✔ High quality yoga equipment
✔ Unique goodie bag
✔ Sound Bath
✔ Handpan workshop
✔ Yoga Nidra practice
✔ Pasta making workshop
Optional: massage treatments (extra cost)
Flights, one meal out, transport for the excursion, boat trip (optional), wine tasting (optional).
I was nervous about doing so much yoga as I hadn’t practiced properly for a long time, but I needn’t have been. Martina’s classes were amazing, her guidance and support gave me the confidence I needed to get back on the mat and to realise I can do this. Forever grateful for this experience.
Born in Puglia, Martina Salad is a Thai massage therapist and Yoga instructor with over 10 years of experience.
Her mission is to create a safe space where people can explore, feel, play, and transform. Her teaching is rooted in care, presence, and kindness.
With an inclusive and therapeutic approach, Martina creates a welcoming, judgement-free space where everybody is encouraged to move at their own pace and feel truly at ease.
All the details were so thoughtfully planned, and Martina brought together an incredible team to ensure we felt nourished, restored and cared for throughout. I absolutely loved the food, the sunrise yoga, and the moments of stillness surrounded by beautiful scenery and wonderful women.
Whether you're coming on your own or with a friend, whether it's your first retreat or your tenth, you'll be welcomed exactly as you are.
You don't need to be flexible or have any previous yoga experience. My approach is gentle, accessible, and free from judgement, with plenty of options to suit every body.
Most women come on their own and leave with meaningful friendships, feeling rested, reconnected, and inspired.
Fill out the registration form with your details.
Complete your 500 € deposit to secure your place. Your spot will be officially reserved once payment is received. The deposit is non-refundable.
The remaining balance is due 12 weeks before the retreat begins.
Look out for a confirmation email with everything you’ll need to prepare for your retreat.
Can't wait to have you with us!
"Martina's recent retreat in Spain was restoring, a lovely relaxed few days.
Her yoga teaching is calm, relaxing and she is always ready to offer alternatives. The food exceeded all my expectations, totally delicious and so moorish.
The mix of activities, walks, workshops and chill time was just perfect. I will be back!"
"I chose this retreat experience because I really enjoy Martina’s yoga.
The programme was a perfect combination of activity and relaxation.
The food was absolutely outstanding and far exceeded my expectations. Small group size was ideal and enabled a warm camaraderie to develop amongst us."
"Just back from a yoga retreat with Martina, an inspiring journey through breath, movement, and love each day.
I’ve never experienced yoga like this before. My body, mind, and spirit feel truly nourished.
Martina embodies the essence of yoga and shares her love warmly. Thank you for a memorable retreat!"
"I recently spent 5 days at a yoga retreat with Martina. I cannot say enough good things about her - she is a compassionate, knowledgeable and very likeable teacher.
Her classes were suitable for all levels and the variety was great.
She also practiced her yogic values on and off the mat.
I would highly recommend her retreats!"
"This retreat was a much-needed pause from my busy life, a chance to slow down, reset, and reconnect.
Martina is a truly gifted yoga teacher, with an incredible ability to guide you through even the most challenging poses with clarity and ease.
Surrounded by nature, nourished with delicious food, and held in a beautifully balanced programme, I left feeling deeply recharged and energised."
"I recently spent a week at a retreat led by Martina.
I particularly enjoyed the way that she broke down postures, which I thought I knew well, to provide a better understanding and ultimately to enable me to get more out of my yoga practice.
Her teaching is accessible to all levels of students and her passion for yoga is infectious. I hope to be able to spend more time with her soon."
