Martina Salad

Yoga retreats in Spain and Italy

Welcome to my retreats!
A space I’ve created for you to pause, recharge, and connect with like-minded women. Here, surrounded by Nature, I invite you to step away from daily routines and immerse yourself in practices that nurture your mind, body, and soul.

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Upcoming retreats

I invite you to join me on a transformative journey at my yoga retreats. Surrounded by peaceful nature, I guide daily yoga sessions, offer nourishing meals, and lead mindful activities to help you restore balance, gain vitality, and have fun on the way.

Puglia, Italy

29 Sept - 4 October 2026
A sensory journey through southern Italy. Wild beaches, sun-drenched countryside, and the flavours of Puglian cooking: 5 days of yoga, discovery, and connection, immersed in the rhythm of La Dolce Vita, the sweetness of Italian life.
⚡ 2 SPOTS LEFT ⚡

Andalusia, Spain

12 - 17 May 2027
A quiet escape above the Mediterranean. Slow mornings, sunrise yoga, and long lunches on the terrace: 5 days of rest, creative workshops, and connection with a small group of women, set in a private villa with stunning sea views.
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yoga retreat in puglia italy

Puglia, Italy

3 - 9 October 2027
An invitation to reconnect in the heart of southern Italy. Wild beaches, sun-drenched countryside, and unforgettable Puglian flavours. Six days of yoga, nourishing experiences, and meaningful connection in a beautiful traditional masseria.

Retreats spark transformation

If a single yoga class can bring a moment of peace, imagine the magic of two each day, practiced under open skies, surrounded by nature, nourished by homemade food and resting deeply.

The transformation after just a few days is unmistakable: it shines in people’s faces, their posture, their energy, and their smiles.

The impact of these experiences goes far beyond the yoga mat. It touches the depths of your being and sparks lasting change. When you return home, you feel more grounded and clear about the life you want to live.

It’s not just a retreat: it’s a reset that ripples into everything you do.

Most people keep practicing yoga and meditation after the retreat, carrying the transformation into their daily life.

Why join my retreats?

↠ Experience the magic of multiple extended daily yoga sessions (90 minutes).

↠ Explore a variety of yoga styles: grounding Hatha, flowing Vinyasa, nourishing Yin, and joyful Partner Yoga.

↠ Rest deeply with Yoga Nidra and immerse in the healing vibrations of a soundbath, pure medicine for the nervous system.

↠ Reconnect with nature through sunshine, walks, outdoor yoga sessions, and the peaceful surroundings.

↠ Nourish your body with lovingly prepared, homemade meals by our selected chefs.

↠ Go beyond yoga with guided meditations, special workshops, and breathing practices, to restore body, mind, and soul.

Is a retreat for me?

Whether you're coming on your own or with a friend, whether it's your first retreat or your tenth, you'll be welcomed exactly as you are.

You don't need to be flexible or have any previous yoga experience. My approach is gentle, accessible, and free from judgement, with plenty of options to suit every body.

Most women come on their own and leave with meaningful friendships, feeling rested, reconnected, and inspired.

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Photos from previous retreats

Yoga retreat Andalusia Spain

Kind words from past retreat participants

"Martina's recent retreat in Spain was restoring, a lovely relaxed few days.

Her yoga teaching is calm, relaxing and she is always ready to offer alternatives. The food exceeded all my expectations, totally delicious and so moorish.

The mix of activities, walks, workshops and chill time was just perfect. I will be back!"

Annie Clarke
United Kingdom

"I chose this retreat experience because I really enjoy Martina’s yoga.

The programme was a perfect combination of activity and relaxation.

The food was absolutely outstanding and far exceeded my expectations. Small group size was ideal and enabled a warm camaraderie to develop amongst us."

Leesa Hamilton Lee
United Kingdom

"Just back from a yoga retreat with Martina, an inspiring journey through breath, movement, and love each day.

I’ve never experienced yoga like this before. My body, mind, and spirit feel truly nourished.

Martina embodies the essence of yoga and shares her love warmly. Thank you for a memorable retreat!"

Laura Ryley
United Kingdom

"I recently spent 5 days at a yoga retreat with Martina. I cannot say enough good things about her - she is a compassionate, knowledgeable and very likeable teacher.

Her classes were suitable for all levels and the variety was great.

She also practiced her yogic values on and off the mat.

I would highly recommend her retreats!"

Caroline Ramsay
Germany

"This retreat was a much-needed pause from my busy life, a chance to slow down, reset, and reconnect.

Martina is a truly gifted yoga teacher, with an incredible ability to guide you through even the most challenging poses with clarity and ease.

Surrounded by nature, nourished with delicious food, and held in a beautifully balanced programme, I left feeling deeply recharged and energised."

Barbara von Ow Hulme
Switzerland

"I recently spent a week at a retreat led by Martina.

I particularly enjoyed the way that she broke down postures, which I thought I knew well, to provide a better understanding and ultimately to enable me to get more out of my yoga practice.

Her teaching is accessible to all levels of students and her passion for yoga is infectious. I hope to be able to spend more time with her soon."

Carol Brown
United Kingdom

If this speaks to your heart, I'd love to welcome you.

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