Martina Salad

Yoga retreats in Spain

Welcome to my retreats!
A space I’ve created for you to pause, recharge, and rediscover yourself. Here, surrounded by nature’s beauty, I invite you to step away from daily routines and immerse yourself in practices that nurture your mind, body, and soul.

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Upcoming retreats

I invite you to join me on a transformative journey at my yoga and wellness retreats. Surrounded by peaceful nature, I guide daily yoga sessions, offer nourishing meals, and lead mindful activities to help you restore balance and gain vitality.

The impact of these retreats extends far beyond the yoga mat,
touching the depths of your being and inspiring lasting change.

1-5 October 2025

Endless Summer

Andalusia, Spain
Extend the warmth of summer and soak up the golden October sun of Andalusia through yoga practices and vibrant cultural discoveries.
2 SPOTS LEFT
3-7 June 2026

Create in Flow

Andalusia, Spain
Awake your creative spirit in Andalusia through yoga, inspiring art and cooking workshops set against the sunlit beauty of the region.
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September 2026

Dolce Vita

Puglia, Italy
Immerse yourself in the flavours, scents and colours of Puglia as yoga, wild beaches, incredible food and rich Italian culture awaken all your senses.

Retreats spark transformation

If a single yoga class can bring a moment of bliss, imagine the magic of two each day, practiced under open skies, surrounded by nature, nourished by homemade food and resting deeply.

The transformation after just a few days is unmistakable: it shines in people’s faces, their posture, their energy, and their smiles.

The impact of this experience goes far beyond the yoga mat. It touches the depths of your being and sparks lasting change. When you return home, you feel more grounded, clear, and connected, to your body and the life you want to live.

It’s not just a retreat — it’s a reset that ripples into everything you do.

My retreats welcome participants of all yoga levels, ages, and body types, total beginners included, and are equally beneficial for both men and women.

Why join my retreats?

↠ Experience the magic of multiple daily yoga sessions.

↠ Explore a variety of yoga styles: grounding Hatha, flowing Vinyasa, nourishing Yin, and joyful Partner Yoga.

↠ Rest deeply with Yoga Nidra and immerse in the healing vibrations of a sound bath — pure medicine for the nervous system.

↠ Reconnect with nature through sunshine, daily walks, and the peaceful surroundings.

↠ Nourish your body with lovingly prepared, homemade organic meals that support your rest and vitality.

↠ Go beyond yoga with guided meditations, special workshops and breathing practices, to restore body, mind, and soul.

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Photos from previous retreats

Kind words from past retreat participants

"Martina's recent retreat in Spain was restoring, a lovely relaxed few days.

Her yoga teaching is calm, relaxing and she is always ready to offer alternatives. The food exceeded all my expectations, totally delicious and so moorish.

The mix of activities, walks, workshops and chill time was just perfect. I will be back!"

Annie Clarke
United Kingdom

"I chose this retreat experience because I really enjoy Martina’s yoga.

The programme was a perfect combination of activity and relaxation.

The food was absolutely outstanding and far exceeded my expectations. Small group size was ideal and enabled a warm camaraderie to develop amongst us."

Leesa Hamilton Lee
United Kingdom

"Just back from a yoga retreat with Martina, an inspiring journey through breath, movement, and love each day.

I’ve never experienced yoga like this before. My body, mind, and spirit feel truly nourished.

Martina embodies the essence of yoga and shares her love warmly. Thank you for a memorable retreat!"

Laura Ryley
United Kingdom

"I recently spent 5 days at a yoga retreat with Martina. I cannot say enough good things about her - she is a compassionate, knowledgeable and very likeable teacher.

Her classes were suitable for all levels and the variety was great.

She also practiced her yogic values on and off the mat.

I would highly recommend her retreats!"

Caroline Ramsay
Germany

"This retreat was a much-needed pause from my busy life, a chance to slow down, reset, and reconnect.

Martina is a truly gifted yoga teacher, with an incredible ability to guide you through even the most challenging poses with clarity and ease.

Surrounded by nature, nourished with delicious food, and held in a beautifully balanced programme, I left feeling deeply recharged and energised."

Barbara von Ow Hulme
Switzerland

"I recently spent a week at a retreat led by Martina.

I particularly enjoyed the way that she broke down postures, which I thought I knew well, to provide a better understanding and ultimately to enable me to get more out of my yoga practice.

Her teaching is accessible to all levels of students and her passion for yoga is infectious. I hope to be able to spend more time with her soon."

Carol Brown
United Kingdom

Ready to start your transformational journey?

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