Martina Salad

Create in Flow

Yoga and Wellness Retreat
3-7 June 2026 | Andalusia, Spain

A soulful yoga & wellness retreat where art, movement, and mindful self-care meet under the Andalusian sun. Cook, craft, and create while flowing into deep restoration.

Yes, I'm in!

Awaken your senses and flow into your creative power

Slow down. Breathe deeper. Create something beautiful, with your hands, with your body, with your life. Join us in the golden hills of Andalusia for a retreat where art and movement meet. This Yoga and Wellness retreat in Spain invites you to reconnect with your creative spark, awaken your senses through the art of mindful movement, soulful expression, and hands-on creation.

Set against the tranquil backdrop of Malaga, this retreat offers a peaceful escape to recharge and slow down. Enjoy nourishing meals, daily yoga, different workshops and the supportive company of like-minded people.

How would it feel to...

↠ Wake up with the Andalusian sun, mountains and sea as your first view.

↠ Begin the day with silence, meditation and gentle stretches instead of reaching for your phone.

↠ Feel your body release tension with every mindful yoga practice.

↠ Pause and simply breathe, letting the stress of everyday life melt away.

↠ Feel creativity flow through your hands, expressing yourself freely and joyfully.

↠ Experience the freedom of creating without pressure, simply for the pleasure of making and being.

↠ Taste nourishing meals made with love, awakening your senses and your energy.

↠ Connect with like-minded souls who share your desire for balance and inner peace.

↠ Drift into deep, restful sleep after evenings of Yin yoga, Yoga Nidra, or a soothing Soundbath.

The location

House of Inquiry, Mijas

House of Inquiry in Mijas is a peaceful retreat just 20 minutes from Málaga Airport, set in the beautiful Andalusian countryside.

Surrounded by lush greenery and stunning views of the mountains and sea, it’s a place where you’ll arrive, feel immediately at home, and never want to leave.

The finca blends traditional Andalusian charm with modern comfort,
offering cozy rooms, two pools, a jacuzzi and steam bath, a beautiful yoga studio with sea views, and tranquil courtyards perfect for dining, relaxing, or star-gazing.
Link to Map

What awaits you

Yoga & meditation

Start each day in silence, followed by meditation and a dynamic Hatha-Vinyasa yoga class to energize and awaken the body.

My teaching style emphasises mindful movement and self-awareness. We’ll move slowly, pause to notice, and focus on how each pose feels rather than how it looks.

Workshops & experiences

Immerse yourself in inspiring workshops: from the delicate art of guasha and self face massage, to the joyful craft of paella cooking and the soothing flow of meditative drawing.

Explore the magic of the Andalusian culture with a walk to the picturesque village of Mijas, where the vibrant rhythms of flamenco will awaken your heart.

Relaxation

End your day with a gentle Yin yoga session, grounding yourself and embracing stillness.

Some evenings we’ll deepen the relaxation with Yoga Nidra or a soothing Soundbath, to restore your inner calm. You will sleep like a baby!

Each afternoon, from around 13:30 to 17:30, sink into free time to truly unwind, whether floating in the pool, melting into the warmth of the sauna or jacuzzi, or receiving a soothing massage.

A typical day at the retreat

↠ 08:30 – Morning Yoga & meditation
↠ 10:30 – Brunch
↠ 11:30 – Walk/Workshop
↠ 13:30 – Rest/Massage/Free Time
↠ 14:30 – Snack
↠ 17:30 – Afternoon Yoga
↠ 19:00 – Dinner

Check in: Wednesday 3rd of June 4 pm
Check out: Sunday 7th of June 11am after breakfast

Food that uplifts and nourishes

Our private chef brings her passion for creating meals that nourish the body and uplift the spirit.

The menu will be vegetarian, with every dish made from scratch with care and creativity, offering a revitalising culinary experience.

Meals include a complete brunch and a delicious dinner. Prepared using organic, wholesome ingredients, each dish celebrates vibrant flavors and colors. 

Special dietary requirements can be accommodated upon request.

This retreat is a delicate balance of playful creativity and profound restoration, a call to create in flow, embody your true self, and return home to your own presence.

Yes, I'm in!

This retreat is for you if…

↠ You crave a pause from your busy life and want to truly recharge.

↠ You feel a disconnected from yourself and long to reconnect with your body and heart.

↠ You want to deepen your yoga practice or begin one in a supportive and inclusive way.

↠ You love sunshine, nature, slow living, and homemade food.

↠ You feel drawn to awaken your creative side, through meditative drawing, cooking, or skincare rituals.

↠ You’re ready to let go of stress, welcome inspiration, and feel like yourself again.

↠ You want to experience Andalusia not just as a tourist, but through its flavours, rhythms, and culture.

↠ You dream of returning home with renewed energy, clarity, and a sense of joy that lasts beyond the retreat.

Host & retreat leader

Martina Salad is a Thai massage therapist, Yoga, and AcroYoga instructor with over 10 years of experience.

Trained in Thailand and India under international masters, she has traveled globally to deepen her expertise.

Her mission is to offer a safe space where individuals can explore, feel, play, and transform. Her teachings are imbued with care, clarity, compassion, presence, and kindness.

Martina firmly believes that each student needs to feel empowered to practice in a way that feels authentic and fulfilling. Her teaching approach is inclusive and therapeutic, encouraging you to personalise each practice as your unique journey.

Pricing & accommodation

Spaces are limited

All prices are indicated per person.
The price includes all workshops and yoga classes, daily meals and your choice of accommodation.

Book your spot

Private deluxe

with private bathroom
The private room is ideal if you wish to enjoy the retreat in your own space and privacy. Most private rooms feature a comfortable double bed, with a few offering a single bed.

1480 €

Twin room

with private bathroom
The twin room is the perfect choice if you’re joining the retreat with a friend and wish to share the experience. Twin rooms are available exclusively for two guests booking together.

1170 €

Triple room

with shared bathroom
The shared dorm is a cozy option for those who enjoy community and connection. It features three comfortable single beds and a shared bathroom, which is also used by guests enjoying the spa area.

1090 €

Single pavilion

with shared bathroom
The single pavilion room is a cozy little haven for those who value privacy and simplicity. This small space offers a peaceful place to rest, with a shared bathroom conveniently located nearby.

1110 €

What's included

↠ 5 days / 4 nights accommodation
↠ Bed linen and towels provided and Wi-Fi access
↠ Daily yoga & meditation classes: morning & afternoon
↠ Full board catering with 2 meals per day and afternoon snack
↠ Yoga equipment
↠ Sound Bath session & Yoga Nidra
↠ Paella cooking workshop
↠ Guasha & facial self-massage workshop
↠ Meditative drawing workshop 
↠ Walk and visit to Mijas village

Not included:

Flight, transfers and transportation to the location, taxi back from Mijas village, travel and cancellation insurance, medical insurance, treatments/massages.

Everyone is welcome!

This retreat welcomes participants of all yoga levels, ages, and body
types, total beginners included, and is equally beneficial for both
men and women.

The impact of these retreats extends far beyond the yoga mat,
touching the depths of your being and inspiring lasting change.

You will leave feeling refreshed, inspired, and carrying the sunshine of your endless summer with you.

Join now

How to join the Create in Flow Retreat

Step 1: Complete the registration form

Fill out the registration form on this page with your details and preferences.

Step 2: Confirm your spot

Complete your 500€ deposit to secure your place at the retreat. Your spot will be officially reserved once payment is received. The deposit is non-refundable.

Step 3: Pay the remaining balance

The remaining balance is due 12 weeks before the retreat begins.

Step 4: Get ready for your retreat

Look out for a confirmation email with everything you’ll need to prepare for your retreat.

Step 5: Begin your retreat journey

Can't wait to have you with us!

Photos from previous retreats

Join the Create in Flow Retreat

3-7 June 2026
Mijas, Andalusia, Spain

Spaces are limited

Register now

Kind words from past retreat participants

"Martina's recent retreat in Spain was restoring, a lovely relaxed few days.

Her yoga teaching is calm, relaxing and she is always ready to offer alternatives. The food exceeded all my expectations, totally delicious and so moorish.

The mix of activities, walks, workshops and chill time was just perfect. I will be back!"

Annie Clarke
United Kingdom

"I chose this retreat experience because I really enjoy Martina’s yoga.

The programme was a perfect combination of activity and relaxation.

The food was absolutely outstanding and far exceeded my expectations. Small group size was ideal and enabled a warm camaraderie to develop amongst us."

Leesa Hamilton Lee
United Kingdom

"Just back from a yoga retreat with Martina, an inspiring journey through breath, movement, and love each day.

I’ve never experienced yoga like this before. My body, mind, and spirit feel truly nourished.

Martina embodies the essence of yoga and shares her love warmly. Thank you for a memorable retreat!"

Laura Ryley
United Kingdom

"I recently spent 5 days at a yoga retreat with Martina. I cannot say enough good things about her - she is a compassionate, knowledgeable and very likeable teacher.

Her classes were suitable for all levels and the variety was great.

She also practiced her yogic values on and off the mat.

I would highly recommend her retreats!"

Caroline Ramsay
Germany

"This retreat was a much-needed pause from my busy life, a chance to slow down, reset, and reconnect.

Martina is a truly gifted yoga teacher, with an incredible ability to guide you through even the most challenging poses with clarity and ease.

Surrounded by nature, nourished with delicious food, and held in a beautifully balanced programme, I left feeling deeply recharged and energised."

Barbara von Ow Hulme
Switzerland

"I recently spent a week at a retreat led by Martina.

I particularly enjoyed the way that she broke down postures, which I thought I knew well, to provide a better understanding and ultimately to enable me to get more out of my yoga practice.

Her teaching is accessible to all levels of students and her passion for yoga is infectious. I hope to be able to spend more time with her soon."

Carol Brown
United Kingdom

Frequently asked questions

If you have any additional question, don’t hesitate to reach out!

The package includes your chosen accommodation, all yoga sessions and activities, and nourishing daily meals. Airport transfers are not included.

Our retreat is held at House of Inquiry in Mijas, a serene Andalusian finca located just 20 minutes from Málaga Airport. This welcoming space features two swimming pools, a jacuzzi, a steam bath, comfortable rooms, a dedicated yoga studio with sea views, and peaceful courtyards perfect for dining, relaxing, or star-gazing; everything you need to feel at home and unwind in comfort.

To reach House of Inquiry in Mijas, fly into Malaga Airport (APG), which is about a 20-minute drive. A taxi from the airport costs around 60€.

There is also a train available from Malaga airport to Fuengirola for 5€
which takes about 40 minutes. When you arrive in Fuengirola, take a taxi for about 15€ to reach the venue.

You can also hire a car from the airport and make your way to the retreat.

I recommend packing comfortable clothing for yoga and relaxation, swimwear for the pools and jacuzzi, a light jacket or sweater for cooler evenings, sunscreen, toiletries, your journal, reusable water bottle, and any personal items you may need. If you have a favorite yoga mat, feel free to bring it, although mats and props are available at the venue.

To secure your spot, simply fill out the registration form and pay the deposit. Your spot will be officially reserved once payment is received. Unfortunately we are not able to reserve any spot without a deposit.

Absolutely! This retreat welcomes participants of all yoga levels, ages, and body types—total beginners included—and is equally beneficial for both men and women. No matter your background or experience, you’ll be welcomed with open arms and supported every step of the way.

Are you ready to step into your own flow of creation and calm?

Yes, I'm coming!