Martina Salad

Feel at home in your body

I help women bloom through accessible yoga and nourishing retreats. Deepen your yoga practice in a supportive and gentle way, rebuilding confidence in your body.

This space is for every body, every level.

Yoga & wellness retreats

Welcome!
I invite you to join me on a transformative journey at my yoga retreats. Surrounded by peaceful nature, I guide daily yoga sessions, offer nourishing meals, and lead mindful activities to help you restore balance, gain vitality, and have fun on the way.

My retreat welcomes participants of all yoga levels, ages, and body
types, total beginners included. You’ll feel supported, challenged, and inspired.

The impact of these retreats extends far beyond the yoga mat,
touching the depths of your being and inspiring lasting change.

Puglia, Italy

29 Sept - 4 October 2026
A sensory journey through southern Italy. Wild beaches, sun-drenched countryside, and the flavours of Puglian cooking: 5 days of yoga, discovery, and connection, immersed in the rhythm of La Dolce Vita, the sweetness of Italian life.
⚡ 2 SPOTS LEFT ⚡

Andalusia, Spain

12 - 17 May 2027
A quiet escape above the Mediterranean. Slow mornings, sunrise yoga, and long lunches on the terrace: 5 days of rest, creative workshops, and connection with a small group of women, set in a private villa with stunning sea views.
⚡ 1 SPOT LEFT ⚡
yoga retreat in puglia italy

Puglia, Italy

3 - 9 October 2027
An invitation to reconnect in the heart of southern Italy. Wild beaches, sun-drenched countryside, and unforgettable Puglian flavours. Six days of yoga, nourishing experiences, and meaningful connection in a beautiful traditional masseria.
Discover the Retreat

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My offerings

Yoga Classes

Practice online with me from the comfort of your space, with guided sessions that help you build a practice you can sustain over time.
Join my course

Mentorship

Do you feel called to explore your path more deeply? My one-on-one mentorship offers a tailored space to help you find your unique rhythm.
Begin your journey

Thai Massage

Gift yourself deep rest and renewal. Let your body unwind and your energy return to flow. You'll leave feeling lighter and more alive.
Book a session

Get to know me

More than a decade ago, I left the path that was expected of me and stepped into a way of living that felt more aligned: a life rooted in freedom, health, presence, and community.

My journey led me to intensive training in Thailand and India, and over the past decade, I've had the privilege of working with thousands of people, helping them reconnect with their bodies and find more ease in their lives.

My teaching style is inclusive and accesible, rooted in supporting you to find your own authentic way of moving and being. Whether in a class, retreat, or one-on-one, my intention is to help you feel safe, seen, and truly at home within yourself.

More about me

Testimonials

"I recently spent 5 days at a yoga retreat with Martina. I cannot say enough good things about her - she is a compassionate, knowledgeable and very likeable teacher.

Her classes were suitable for all levels and the variety was great. She also practiced her yogic values on and off the mat.
I would highly recommend her retreats!"

Caroline Ramsay
United Kingdom

"Martina is gifted. She seems to know what I need and in a short time has taught me a lot about my mind, body and spirit.

She is intuitive allowing her to adjust her lessons to my needs.

I am a 70 year old beginner to yoga. I am so glad that she is working with me and highly recommend Martina."

Larry Charness
United States

"Martina's recent retreat in Spain was restoring, a lovely relaxed few days.

Her yoga teaching is calm, relaxing and she is always ready to offer alternatives. The food exceeded all my expectations, totally delicious and so moorish.

The mix of activities, walks, workshops and chill time was just perfect. I will be back!"

Annie Clarke
United Kingdom

"Just returned from a yoga retreat with Martina. We were brought on an amazing journey through our body with breath, movement and love each day.

I've never before experienced yoga like this. My body, mind and spirit are reaping the rewards.

Martina emanates the essence of yoga and is so open to share her love of this practice with all. Thank you Martina for a wonderful and memorable retreat!"

Laura Ryley
United Kingdom

"This retreat was a much-needed pause from my busy life, a chance to slow down, reset, and reconnect.

Martina is a truly gifted yoga teacher, with an incredible ability to guide you through even the most challenging poses with clarity and ease.

Surrounded by nature, nourished with delicious food, and held in a beautifully balanced programme, I left feeling deeply recharged and energised."

Barbara von Ow Hulme
Switzerland

"I recently spent a week at a retreat with Martina. She is an inspiring and knowledgable teacher.

I particularly enjoyed the way that she broke down postures, which I thought I knew well, to provide a better understanding and ultimately to enable me to get more out of my yoga practice.

Her teaching is accessible to all levels of students and her passion for yoga is infectious!"

Grace Hamilton
Ireland

Ready to start your transformational journey?

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