Martina Salad

Online Yoga classes

Experience yoga as an invitation to slow down and move with mindful curiosity, all from the comfort of your own space. In my online classes, you are invited to listen to your body, explore each pose with freedom, and discover a practice that feels authentic to you.

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What to expect in my classes

In my yoga classes, we move slowly, pause to notice, breathe deeply, and connect with the sensations that arise. While alignment and form matter, I focus on how a pose feels, not how it looks. It’s not about copying the teacher—it’s about empowering you to practice in a way that feels authentic to you.

My teaching is somatic, therapeutic, and empowering. This journey is about grounding, awareness, and learning your body’s unique language so you can feel at home in it.

Expect a grounded, gentle, and progressive journey where the basics matter, and you're never left behind. I’ll guide you with clear cues and offer variations to suit your needs, giving you space to explore, feel, and play, using your body as a powerful tool for self-discovery.

Here, you’ll experience..

↠ A slow-paced, thoughtful progression, rooted in the foundations of yoga.

↠ Clear, kind guidance that helps you understand the why behind each practice.

↠ A space to feel safe, seen, and supported.

↠ A non-dogmatic, inclusive atmosphere where there’s no “right” way, only your way.

↠ Traditional wisdom, modern life stories, jokes, and inspiring prompts for reflection.

↠ The invitation to connect to your feminine: intuitive, free, and authentic.

Why practice yoga online with me?

With me you will feel..

Safe & supported

Every class is a non-judgmental space where you’re seen, welcomed, and met exactly where you are. You don’t have to perform — just arrive as you are, and let the practice hold you.

Embodied & empowered

You're encouraged to move in ways that feel authentic to your body. Rather than copying shapes, you’ll explore movement as a personal expression — building trust in your inner wisdom.

Present & connected

Through slow, intentional practice, you’ll reconnect with your breath, your sensations, and the natural rhythm within. The result? A grounded sense of clarity and ease — both on and off the mat.

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Everyone is welcome!

My classes are open to everyone, whether you’re brand new to yoga or have been practicing for years. I’ll offer plenty of options so you can make each pose your own.

My yoga classes are for you if...

↠ You feel lost in fast-paced, one-size-fits-all yoga classes.

↠ You’re new to Yoga and want to build a steady, loving foundation.

↠ You want to feel more connected, grounded, and alive.

↠ You’re curious about yoga as a path of personal growth and transformation.

↠ You want practices you can integrate into your everyday life.

↠ You’re seeking a gentle approach to yoga, without pressure or competition.

↠ You value practicing from the comfort of your own space.

I can’t wait to see you
on the mat!

Join my 12-week online yoga journey, Coming Home.
Let’s dive deep together.

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Kind words from my yoga students

"I recently spent a week at a retreat with Martina. She is an inspiring and knowledgable teacher.

I particularly enjoyed the way that she broke down postures, which I thought I knew well, to provide a better understanding and ultimately to enable me to get more out of my yoga practice.

Her teaching is accessible to all levels of students and her passion for yoga is infectious!"

Grace Hamilton
Ireland

"Martina's yoga is unique, informative and physically rewarding.

She has given me a greater understanding of each pose, how to be mindful and I feel stronger, more positive and fully stretched.

She is talented and passionate, you can truly feel how deeply she loves yoga and how lovingly she passes that love on to her students. Don’t miss an opportunity to learn from Martina."

Jessica Regis
United Kingdom

"Martina is a wonderful teacher. Her yoga sessions are both gentle and strong and her language in communicating the practices is so beautiful.

The stripping down of poses and bringing it back to basics and delving into the biomechanics is so helpful for my practice.

Martina brings playfulness and joy to the yoga sessions and I enjoy all her classes."

Patricia Crowley
United Kingdom

If you’re looking for a 1:1 support, check out my mentorship program.

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