Martina Salad

Dolce Vita Puglia Retreat

Yoga Retreat and Holiday
29 Sep - 4 Oct 2026 | Salento, Puglia, Italy

Enjoy Puglia's late summer surrounded by turquoise waters, ancient olive trees and the sweetness of Italian life, where daily yoga and nourishing food create space for joy and connection.

Yes, I'm in!

The Dolce Vita awaits you

This retreat invites you to discover Puglia, the land where I was born, not as a tourist but as a local, through its flavours and traditions.

This retreat is your oppotunity to recharge and slow down while embracing La Dolce Vita, the Italian sweetness of life. Here, stress melts away, while joy and connection naturally return.

Puglia is a magical land you will never forget. A place that awakens your senses, fills your heart, and reminds you how to truly enjoy life.

How would it feel to...

↠ Start your day with silence and meditation, followed by accessible yoga practices that bring you home to yourself.

↠ Disconnect from technology and the pressures of everyday life.

↠ Have nothing to plan and simply follow a thoughtfully curated program, so you can let go of control and enjoy.

↠ Meet like-minded women who share your desire for health, self-care, fun and connection.

↠ Drift into deep, restful sleep after evenings of Yin yoga, Yoga Nidra, or a soothing Soundbath.

↠ Feel your body release tension with every practice as you pause to breathe and let go of stress.

The location

Traditional Masseria in the heart of Salento

Our venue is a peaceful farmhouse set in the beautiful Puglian countryside, just 40 minutes from Brindisi Airport and 15 minutes from Lecce.

The venue blends traditional architecture, rustic elegance with modern comforts, offering a serene and welcoming space where you can relax, recharge, and reconnect with yourself and nature.

It features a fully equipped 80 m² yoga studio with natural light, a SPA in a natural cave with a jacuzzi and a sauna, a wine cellar, and a panoramic swimming pool, all surrounded by olive groves and beautifully curated gardens for outdoor yoga.

The countryside surrounding the retreat is a mix of vineyards and ancient olive orchards, producing some of Italy’s finest wines and olive oils.

What makes this area truly special is its slower, richer rhythm of life, one that invites relaxation and a deep connection with the soul of southern Italy.
yoga retreat in puglia
yoga retreat in puglia italy

What to expect

Yoga & meditation

Start each day in silence, followed by meditation and accessible yoga practices to energize and awaken the body.

End your day with a gentle Yin yoga session, grounding yourself and embracing stillness. 
 
My teaching style emphasises mindful movement and self-awareness. We’ll move slowly, pause to notice, and focus on how each pose feels rather than how it looks.

Workshops & trips

Immerse yourself in inspiring workshops: from the enchanting rhythms of the handpan, to the homemade pasta workshop, where we will discover the art of Italian culinary tradition by learning to make fresh pasta from scratch.

In terms of trips, we’ll explore the city of Lecce, often called the “Florence of the South,” with its golden baroque architecture, and the Adriatic Sea, with a boat trip to discover its crystal-clear waters and pristine beaches.

Relaxation

Experience a unique soundbath with the magical vibrations of the Sound Tree: a special instrument with the shape of a tree, the first of its kind in the world.

Some evenings we deepen the relaxation with Yoga Nidra to restore your inner calm. You will sleep like a baby!

Each day, from around 14:00 to 18:00, sink into free time to unwind, whether floating in the swimming pool, melting into the warmth of the sauna or jacuzzi, or receiving a soothing massage.

A typical day at the retreat

↠ 08:00 – Morning Yoga & meditation
↠ 09:30 – Breakfast
↠ 11:00 – Walk/Workshop/Trip
↠ 13:00 – Lunch
↠ 14:00 – Free time/Massage
↠ 18:00 – Afternoon Yoga
↠ 19:30 – Dinner
↠ after dinner connection time/sharing circles
 
Schedule is subject to slight changes.
All activities are encouraged but optional. 

Food tastes better when shared

In Italy, sharing a meal is a ritual of connection: slow, unhurried, joyful, a celebration of life!

Our chefs celebrate Puglia’s rich culinary traditions, offering delicious farm-to-table meals made from fresh, local ingredients. 

Meals include a light breakfast, lunch, and dinner. The menu will be vegetarian, with every dish made from scratch, offering a unique experience. 

Meals will be provided by a nearby organic agritourism partner. Special dietary requirements can be accommodated upon request.

"Martina gave me the confidence I needed to get back on the mat and to realise I can do this."

This retreat was exactly what I needed. Time for me to truly reconnect with myself without the usual day to day distractions that can sometimes get in the way. I was nervous about doing so much yoga as I hadn’t practiced properly for a long time but I needn’t have been. Martina’s classes were amazing, her guidance and support gave me the confidence I needed to get back on the mat and to realise I can do this. Forever grateful for this experience.

Michelle
United Kingdom
I want to do it

This retreat is for you if…

↠ You feel stressed, overwhelmed, or burnt out from the daily grind.

↠ You are craving connection with like-minded women who value health, self-care, and authentic friendships.

↠ You want to deepen your yoga practice in a supportive and accessible way.

↠ You love sunshine, fun, nature, slow living, and homemade food.

↠ You want to experience Puglia like a local, through its flavours, rhythms, and culture.

Host & retreat leader

Martina Salad is a Thai massage therapist, Yoga, and AcroYoga instructor with over 10 years of experience.

Trained in Thailand and India under international masters, she has traveled globally to deepen her expertise.

Her mission is to offer a safe space where individuals can explore, feel, play, and transform. Her teachings are imbued with care, clarity, compassion, presence, and kindness.

Martina firmly believes that each student needs to feel empowered to practice in a way that feels authentic and fulfilling. Her teaching approach is inclusive and therapeutic, encouraging you to personalise each practice as your unique journey.

Pricing & accommodation

Limited to 12 participants

Given the intimacy of this location, priority will be given to two people booking together in a twin room. Please note that some twin rooms have a double bed plus a single bed.

Prices are indicated per person. They include all workshops and yoga classes, daily meals, airport transfers, and your choice of accommodation.

Book your spot

Twin room

with private bathroom and AC
The twin room is the perfect choice if you’re joining with a friend. Priority will be given to guests booking a twin room rather than a private room.

1460 €

The Tower

2 bedrooms and 2 bathrooms
Spread over three floors, the tower has two semi-private twin rooms and two bathrooms, ideal for a group of four traveling together.

1310 €

Private deluxe

with private bathroom and AC
If the retreat is not sold out, we will offer the option to upgrade to a single occupancy room closer to the start date.

2260 €

What's included

↠ 6 days / 5 nights accommodation
↠ Daily morning & evening extended yoga and meditation practices
↠ 3 delicious authentic Italian meals each day
↠ Airport transfer from Brindisi Airport or Lecce train station
↠ Access to the SPA
↠ High quality yoga equipment
↠ Unique Sound Bath session
↠ Handpan workshop
↠ Yoga Nidra practice
↠ Homemade pasta making workshop
↠ 1 group walk
↠ Bed linen and towels provided
↠ Shower gel and shampoo
↠ Wi-Fi access

Not included:

Flights, massages, one meal out, transport for the excursion, boat trip (optional), wine tasting (optional), personal expenses, cancellation insurance, medical insurance.

Everyone is welcome!

This retreat welcomes participants of all yoga levels, ages, and body types, total beginners included, and is equally beneficial for both men and women. You’ll feel supported, challenged, and inspired.

No matter your background or experience, you’ll be welcomed with open arms and supported every step of the way.

Join now

How to join the Dolce Vita Retreat

Step 1: Complete the registration form

Fill out the registration form on this page with your details and preferences.

Step 2: Confirm your spot

Complete your 500€ deposit to secure your place at the retreat. Your spot will be officially reserved once payment is received. The deposit is non-refundable.

Step 3: Pay the remaining balance

The remaining balance is due 12 weeks before the retreat begins.

Step 4: Get ready for your retreat

Look out for a confirmation email with everything you’ll need to prepare for your retreat.

Step 5: Begin your retreat journey

Can't wait to have you with us!

Plan your trip

How to get there

Arrival: Tuesday 29th September 3 pm
Departure: Sunday 4th October 11am after breakfast

To reach the venue, you have 2 options:
↠ Fly into Brindisi Airport, about 50 minutes by car.
↠ Fly into Bari airport, about 2 hours by car. From Bari central station, there is a direct train to Lecce, which takes about 1 hour and 40 minutes.

The price includes the airport transfer from Brindisi airport or Lecce train station. You can also hire a car from the airport and make your way to the retreat. We will set up a WhatsApp chat beforehand to connect people traveling to the venue.

Photos from previous retreats

Yoga retreat Andalusia Spain

Join the Dolce Vita Puglia Retreat

29 Sep - 4 Oct 2026
Lecce, Puglia, Italy

Limited to 12 participants

Register now

Kind words from past retreat participants

"Martina's recent retreat in Spain was restoring, a lovely relaxed few days.

Her yoga teaching is calm, relaxing and she is always ready to offer alternatives. The food exceeded all my expectations, totally delicious and so moorish.

The mix of activities, walks, workshops and chill time was just perfect. I will be back!"

Annie Clarke
United Kingdom

"I chose this retreat experience because I really enjoy Martina’s yoga.

The programme was a perfect combination of activity and relaxation.

The food was absolutely outstanding and far exceeded my expectations. Small group size was ideal and enabled a warm camaraderie to develop amongst us."

Leesa Hamilton Lee
United Kingdom

"Just back from a yoga retreat with Martina, an inspiring journey through breath, movement, and love each day.

I’ve never experienced yoga like this before. My body, mind, and spirit feel truly nourished.

Martina embodies the essence of yoga and shares her love warmly. Thank you for a memorable retreat!"

Laura Ryley
United Kingdom

"I recently spent 5 days at a yoga retreat with Martina. I cannot say enough good things about her - she is a compassionate, knowledgeable and very likeable teacher.

Her classes were suitable for all levels and the variety was great.

She also practiced her yogic values on and off the mat.

I would highly recommend her retreats!"

Caroline Ramsay
United Kingdom

"This retreat was a much-needed pause from my busy life, a chance to slow down, reset, and reconnect.

Martina is a truly gifted yoga teacher, with an incredible ability to guide you through even the most challenging poses with clarity and ease.

Surrounded by nature, nourished with delicious food, and held in a beautifully balanced programme, I left feeling deeply recharged and energised."

Barbara von Ow Hulme
Switzerland

"I recently spent a week at a retreat led by Martina.

I particularly enjoyed the way that she broke down postures, which I thought I knew well, to provide a better understanding and ultimately to enable me to get more out of my yoga practice.

Her teaching is accessible to all levels of students and her passion for yoga is infectious. I hope to be able to spend more time with her soon."

Carol Brown
United Kingdom

Frequently asked questions

If you have any additional question, don’t hesitate to reach out!

The package includes your chosen accommodation, all yoga sessions and workshops, nourishing daily meals, and transfers from Brindisi Airport or Lecce train station.

Check the "what's included" section for the complete list.

Our retreat is held at a traditional Puglia farmhouse, located just 40 minutes from Brindisi Airport. This welcoming space features a swimming pool, a SPA in a cave with jacuzzi and sauna, comfortable rooms, a wine cellar, a dedicated yoga studio with pool views, a unique sound tree installation for the soundbath, and peaceful outdoor gardens perfect for yoga, dining, relaxing, or star-gazing; everything you need to feel at home and unwind in comfort

Arrival: Tuesday 29th of September 3 pm
Departure: Sunday 4th of October 11am after breakfast

To reach the venue, you have 2 options:
↠ Fly into Brindisi Airport, about 50 minutes by car.
↠ Fly into Bari airport, about 2 hours by car. From Bari, you can take a direct train to Lecce.

The price includes the airport transfer from Brindisi airport or Lecce train station. You can also hire a car from the airport and make your way to the retreat. We will set up a WhatsApp chat beforehand to connect people traveling to the venue.

I recommend packing comfortable clothing for yoga and relaxation, swimwear for the pools and jacuzzi, a light jacket or sweater for cooler evenings, sunscreen, toiletries, reusable water bottle, and any personal items you may need.

If you have a favorite yoga mat, feel free to bring it, although mats and props are available at the venue.

I send out a packing list before each retreat.

Meals at our yoga retreats are vegetarian, nourishing, and designed to complement the yoga experience. 

Our chefs celebrate Puglia’s rich culinary traditions, offering delicious farm-to-table meals made from fresh, local ingredients. Meals include a light breakfast, lunch, and dinner.

We happily accommodate dietary preferences, including vegan, gluten-free, and others, please inform us of any specific needs when booking so we can prepare accordingly.

Absolutely! Many people attend yoga retreats solo, and it’s a great opportunity to meet like-minded individuals in a supportive environment. Many have left with new friends!

We create a welcoming community, and our retreat activities are designed to encourage connection.

You’ll also have your own space when you need it, so you can engage as much or as little as you’d like.

Yes, every activity is an invitation; you can join whatever feels right for you. You don’t need to participate in everything, but the retreat really comes alive through everyone’s engagement and contribution.

To secure your spot, simply fill out the registration form and pay the 500 euros deposit. Your spot will be officially reserved once payment is received. Unfortunately, we are not able to reserve any spot without a deposit.

Absolutely! This retreat welcomes participants of all yoga levels, ages, and body types—total beginners included—and is equally beneficial for both men and women. No matter your background or experience, you’ll be welcomed with open arms and supported every step of the way.

If this retreat speaks to your heart, I would love to welcome you.

Yes, I'm coming!