Martina Salad

Coming Home

A journey through Yoga and self-discovery
Reconnect with yourself, boost your energy, feel at home in your body and rise into your purpose.

Join the course

12-week online journey

This is not just a yoga course.
It’s an invitation to slow down, to listen deeply, to remember who you are.

It’s for the seekers, the feelers, the sensitive souls who long to come home, to their bodies, their breath, and their truth. A return to the wisdom you already carry.

In Coming Home, we’ll move slowly, pause to notice, take deep breaths, and connect with the sensations that arise in the practice. While alignment and form are important, this course emphasizes how a pose feels, not how it looks.

It’s not about copying the teacher, it’s about empowering you to practice in a way that feels authentic to you.

In this course you will find:

↠ 24 pre-recorded yoga classes, each 75 minutes.

↠ 12 Hatha-Vinyasa, 12 Yin-Restorative.

↠ A transformative workbook with journaling prompts for each session.

↠ Different class themes to reflect on yourself and your life.

↠ Deep guided meditations and breathing techniques.

"I’ve learned to close my eyes, tune in, and truly feel the movement."

The Coming Home programme has really changed me. My days now begin more peacefully, my mind is quieter, my body a little more flexible, and my heart feels full. I used to be very critical of my body’s limitations, but Martina’s non-judgmental approach helped me let go of that. I often lie in stillness after class, soaking in the overwhelming peace. Yoga is now a vital part of my life, and that’s all thanks to Martina.

Dianne Brown
Ireland

What you will gain

↠ Release tension and improve mobility in key joints: ankles, hips, spine, shoulders, and neck.
↠ Improve strength, flexibility, balance, and body awareness.
↠ Build a sustainable self-care routine with yoga, meditation, and journaling.
↠ Feel grounded and connected, with more clarity about your life's purpose.
↠ Foster kindness toward yourself and shift how you relate to your body.
↠ Restore your natural connection to breath, gravity, and stillness.
↠ Cultivate resilience and adaptability, both on the mat and in daily life.
↠ Come home to your body and live with more presence.

How it works

↠ Designed to be done at a pace of 2 classes per week.

↠ Self-paced: start anytime, move at your own rhythm.

↠ Receive a private link with all 24 videos & workbook.

↠ Bonus: lifetime access to all materials.

↠ Optional 1-on-1 call to support your journey.

Transformative Workbook

This course includes the Coming Home Workbook, your guide to taking the insights from each class deeper into your daily life.

Inside, you’ll find:

↠ Journaling prompts tailored to each of the 24 classes, designed to spark self-reflection, clarity, and personal growth.
↠ Practical exercises to help you embody the themes of the course in real life.

This beautifully designed PDF is yours to download, print, and write in by hand, creating a tangible record of your journey back to yourself.

Are you ready to transform?

Invest in your growth, your clarity, your mission.

Special Price until 31/08
Full course + Workbook

99 €
49 €
12-week program
Join now

This course is for you if...

↠ You feel stiff, stuck, or disconnected from your body.

↠ You’re new to Yoga and want to build a steady, loving foundation.

↠ You seek grounding, clarity, and a slower pace in life.

↠ You want to build a healthy routine.

↠ You’re curious about yoga as a path of personal growth and transformation.

↠ You want practices you can integrate into your everyday life.

↠ You’re seeking a gentle approach to yoga, without pressure or competition.

↠ You value practicing from the comfort of your own space, at your own pace.

↠ You’re ready to show up with curiosity and dedicate time to your growth, both on and off the mat.

"This journey has brought new life, truly aligned with my vision and values."

Just completed the Coming Home online course with Martina. Each session was unique, informative, and deeply rewarding. Martina helped me develop a greater understanding of each pose and how to practice with mindfulness. I feel stronger, more positive, and fully stretched. Martina truly embodies the essence of yoga and generously shares her love for the practice with all her students. Don’t miss the opportunity to learn from her!

Rachel
United Kingdom

Join the journey

This journey is not just about Yoga; it’s about rediscovering yourself, nurturing your body, and creating space for growth and transformation.

There are no pre-requisites for joining this course. Complete beginners but also experienced yogis are welcome.

If you feel called to this journey, know that I am here to guide and support you every step of the way. I can’t wait to see you
on the mat!

Sign up now

Table of classes

1. Establishing a Safe Space & Setting Intentions
2. Yielding and Befriending Gravity
3. Grounding Through Feet and Ankles
4. Surrendering, no effort and receiving
5. Hips & Emotions
6. Present Moment: feeling vs. doing
7. The spine & your Inner Child
8. Heart Opening: Cultivating Kindness
9. Upper Body for Clarity of Vision
10. Your Life Vision
11. Start building a routine: healthy habits
12. Yes to Yin with Moon Salutation

13. Designing Your Time: Yoga Digestive Flow
14. Exploring Courage
15. Balance Flow & Practicing Potential
16. Yin Gratitude
17. Empowering Strength: Befriending Fear
18. Dreaming Big: Connecting with Your Potency
19. Block Party: Path of Expansion
20. Finding Your Why
21. Identifying Your Gifts
22. Sharing Your Gifts
23. Integration: Celebrating Your Journey
24. Yoga Nidra: Moving Forward

Frequently asked questions

If you don’t see what you’re looking for, just reach out, I’m always here to help!

Once you complete the form and payment, you’ll receive a welcome email with your link to access all the classes and the workbook—your journey can begin right away! Classes are hosted on a private YouTube playlist. You can join easily from your computer, tablet, or phone.

Not at all! My classes are open to everyone, whether you’re brand new to yoga or have been practicing for years. I’ll offer plenty of options so you can make each pose your own.

All you really need is a yoga mat and some comfortable clothes. For the Yin classes it might be useful to have 2 blocks or sturdy books, a blanket, several pillows or a bolster and a journal.

IMPORTANT: Make sure you have a comfortable and relaxing place to
practice without distractions as this will enhance your results.

All classes were recorded live on Zoom in an intimate, real-time setting. While the video quality is simple and unedited, the sound is clear and easy to follow, allowing you to fully immerse yourself in the experience. These are not polished studio recordings, but rather heartfelt transmissions, just as they happened.

Yes! If you’d like more personalised support, I’d love to work with you 1-on-1 with my Mentorship program. Feel free to contact me to set up a free call and chat about your needs.

If you’re looking for a 1:1 support, check out my mentorship program.

Explore Mentorship